I decided that I really need to get out and do something to get me fit again. It's really hard to motivate myself, with it being winter here and once home I just want to stay in front of the fire. Now that my car is fixed I seriously have no excuses anymore.
I got up this morning (Saturday) and decided that I would go to the local council run sports centre and do a class. So, Pump class - here I come.
Oh my god, it was not a "jump all over the place" type class, you used a bar and weights - with lots of lunges. The muscels in my arms are still shaking now. Some parts I could do, some I couldn't either because I am too weak or they'd make my clicky-hip (technical term used by my chriopractor) click which is rather uncomfortable. But I shall go again next week and see if I can do any better - might use lighter weights though !!!
Meeting Zoe tomorrow and we are doing another class called "Stretch and Release", yoga/pilates type class. Am hoping it'll help sooth my sore muscle. If I just keep telling myself that - I might even believe it !!!
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